Anxiety & Depression Resources

Need help? 

Please click on the links to access:

For adults:   https://www.justathought.co.nz/

For 12-19 years:  https://www.sparx.org.nz/

You can also download the mobile phone app: Mentemia

Phone Anxiety Helpline:  0800 269 4389

Phone Mental Health Crisis Line:  0800 50 50 50